Banana Chocolate Protein Bars

  It’s time … remember I made those Strawberry Ripe protein bars a while ago, using freeze-dried fruit?  They are the bomb. The thing with protein bars is that you really want to be able to pack them into your lunch box or bag or wherever you keep your snacks or post workout stuff when…

Espresso “Proughnuts”

I’m excited. I finally got a chance to use my doughnut pans!  Ring the bells, sound the trumpets! Large ones, mini ones … it’s a doughnutfest here.  Well, strictly speaking, it’s a total proughnut fest (or pronut if you’re from the US … what’s with the weird spelling people?). Why?  Because these baked doughnuts have…

Heavenly Raw Chocolate Protein Bars

Where do I start?  Is this a healthy, nutritious snack or is it divinely wicked?  I’d have to say it is both! These bars certainly contain only good, healthy, nutritious ingredients.  But they  don’t taste like a “health bar”.  They are fantastically moist, caramelly sweet from the dates, chocolately, and slightly gooey, with a nice…

ABC Energy Bars

Look away now if you want pastries.  I promise something wicked for the next post 😀 Keep reading if you want an awesome snack before or after a workout that gives you your daily dose of heart healthy nuts and some quality protein.   That tastes good.  That tastes damned fantastic. These are the first in…

Date & Walnut Bliss Bombs

Not sure why I call these “bombs”.  Maybe because they’re round, pack a whollop of energy fo their size, or maybe because “balls” is just … well, no.  Whatever they should be called, these little bliss bombs are packed full of yummy fruity nutty chocky goodness and energy! Best of all, they take almost no…